Take a Rest: Episode #17 of The Martha + Mary Show

In our fast-paced world and over-scheduled calendars, we are in desperate need of rest. Let’s take a moment, right now, for a deep cleansing breath. Join us, as Lee and I discuss this vital topic, on this week’s episode of The Martha + Mary Show.

Listen to the latest episode over here, on our podcast webpage, or access Episode #17 on your favorite podcast app.

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Does a two-hour nap sound like torture or a dream to you? Share on X

Show Notes for Episode #17: Take a Rest

Theme Music: “The Feast” from Katie Reid’s “Echoes of My Heart” album. https://www.katiemreid.com/singer/

Today’s Show Sponsor: Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Things We Talk About:

DALMAC Bike Tour
Graves’ Disease
“Sometimes the most spiritual thing you can do is take a nap.” -John Ortberg
Speaking of cross stitch, stop what you’re doing and go checkout Maggie Jo’s Studio on Etsy! Her embroidery hoop art is amazing!
Listen to Lee’s interview with Dr. Dalton-Smith on the Moms in Prayer Podcast
Give Me a Break: Exchanging the Guilt of Rest for the Gift of Rest (Katie’s post on Proverbs 31)

God didn't rest because he was tired, he rested because He was satisfied. @leenienhuis #marthamaryshow Share on X

Today’s Featured Resource: Sacred Rest book by Dr. Saundra Dalton-Smith. Connect with Saundra on her website: http://ichoosemybestlife.com/

Take the Rest Quiz to discover which area of rest you might be lacking in.

Today’s Verse: Matthew 11:28-30

Come to me, all who labor and are heavy laden, and I will give you rest. ²⁹Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. ³⁰For my yoke is easy, and my burden is light.”