Improving Your Focus with Dr. Quantrilla Ard

There are many distractions that pull us away from what’s most important. If you’re ready to hone your focus, today’s episode is for you!

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Listen to the latest episode below, on our podcast webpage, or access Episode #85 on your favorite podcast app.

Show Notes for Episode #85: Improving Your Focus

Dr. Quantrilla Ard helps you improve your focus and prioritize your time, without burning out.

Theme Music: “Busy Bee” by Cade Popkin

Today’s Guest: Quantrilla Ard, PhD, is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community and fellowship. She recently graduated from Walden University with a PhD in Health Psychology and is an advocate for social justice with a focus on Black maternal and infant health and mortality. You can find her sharing stories of triumph at www.thephdmamma.com.

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